Our Services
Our Services
Customized Training. Proven Results. Built for Your Life.
Customized Training. Proven Results. Built for Your Life.
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At Marlon’s Health and Fitness, every program is designed with one purpose — delivering real, lasting results.
With over 30 years of experience, Marlon Ingram provides a unique combination of expert fitness training and real-world care support. His approach is structured, personalized, and built around your individual goals, physical condition, and lifestyle.
Whether you are beginning your fitness journey, rebuilding strength, improving mobility, or striving for peak performance, every session is designed with intention, precision, and accountability.
Core Training Services
Core Training Services
Personal Training
Personal Training
One-on-one coaching tailored specifically to you.
Build strength, improve endurance, and gain confidence through a fully customized program designed around your body, your goals, and your pace.
✓ Beginner to advanced training
✓ Personalized program design
✓ Progress tracking and performance adjustments
✓ Accountability and motivation
Strength & Conditioning
Strength & Conditioning
Develop power, strength, and total-body performance.
Structured training focused on building muscle, improving functional strength, and enhancing physical capability.
✓ Muscle development and toning
✓ Functional strength training
✓ Performance enhancement
✓ Injury prevention strategies
Weight Loss & Body Transformation
Weight Loss & Body Transformation
Transform your body while building sustainable habits.
A results-driven system combining structured training, accountability, and lifestyle guidance to help you lose weight and keep it off.
✓ Fat loss and body recomposition
✓ Nutrition and lifestyle guidance
✓ Consistency and accountability coaching
✓ Long-term sustainable results
Mobility, Flexibility & Recovery
Mobility, Flexibility & Recovery
Move better, recover faster, and prevent injury.
Targeted programs designed to improve range of motion, reduce stiffness, and support long-term physical health.
✓ Mobility and flexibility training
✓ Joint health and movement optimization
✓ Recovery-focused techniques
✓ Injury prevention and corrective support
Specialized Support Services
Specialized Support Services
Senior Fitness & Assisted Movement
Senior Fitness & Assisted Movement
Safe, structured training designed to support independence, balance, and daily function.
✓ Fall prevention and stability training
✓ Strength and mobility support
✓ Gentle, guided movement
✓ Safe, monitored sessions
Adaptive Fitness & Disabled Support
Adaptive Fitness & Disabled Support
Compassionate, individualized programs designed for clients with disabilities or specialized needs.
✓ Adaptive exercise programming
✓ Mobility and transfer assistance
✓ Safety-first structured sessions
✓ Patient, supportive coaching
Caregiving & Functional Support
Caregiving & Functional Support
Professional support that bridges fitness and daily living assistance.
✓ Activities of Daily Living (ADL) support
✓ Caregiver support and supervision
✓ Functional strength for everyday activities
✓ Coordination with care routines when needed
Training Options
Training Options
In-Person Training
In-Person Training
Serving Los Angeles County and Southern California.
✓ Private one-on-one sessions
✓ Flexible scheduling
✓ Home-based or designated training environments
Virtual Training (Worldwide)
Virtual Training (Worldwide)
Train anywhere with structured, guided coaching.
✓ Live virtual sessions
✓ Customized workout programming
✓ Flexible scheduling
✓ Ongoing support and accountability
Why Clients Choose Marlon
Why Clients Choose Marlon
✓ Over 30 years of experience in fitness and support services
✓ Personalized programs designed for real-life results
✓ Experience working with diverse populations and care needs
✓ Strong focus on safety, consistency, and long-term success
✓ Professional, reliable, and client-focused approach
✓ Trusted by individuals, families, and care providers
Ready to Get Started?
Ready to Get Started?
Your transformation begins with a decision.
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