At Marlon’s Health and Fitness, every client is unique — and your program should reflect that.
With over 30 years of experience, Marlon Ingram offers structured, results-driven training programs tailored to your goals, your schedule, and your lifestyle. Whether you prefer in-person coaching or virtual training, every program is designed for accountability, consistency, and long-term success.
Travel outside local areas may include transportation fees
$110 per session
$105 per session
Save 5%
$99 per session
Save 10%
(Advanced Commitment)
$79 per session
Best value for clients committed to long-term transformation
Perfect for beginners or those restarting their fitness journey
✓ 1 session per week
✓ Personalized workout plan
✓ Foundational guidance and support
✓ Progress tracking
For clients ready to achieve real, visible results
✓ 2–3 sessions per week
✓ Customized training program
✓ Nutrition and lifestyle coaching
✓ Weekly progress check-ins
✓ Full accountability support
For maximum results and full commitment
✓ 3–5 sessions per week
✓ Advanced strength and conditioning
✓ Full lifestyle and performance coaching
✓ Priority scheduling
✓ Daily accountability and guidance
✓ Safe, guided sessions
✓ Focus on balance, strength, and mobility
✓ Fall prevention and independence support
✓ Fully personalized approach
✓ Adaptive and assisted training
✓ Safe, supportive environment
✓ Designed for individual needs and abilities
✓ Private one-on-one sessions
✓ Flexible scheduling
✓ Real-time coaching and corrections
✓ Live virtual sessions
✓ Customized workout plans
✓ Weekly check-ins
✓ Ongoing support and accountability
✓ Over 30 years of professional experience
✓ Proven results through structured programming
✓ Personalized plans — no generic workouts
✓ Strong accountability and consistency systems
✓ Experience across fitness, rehabilitation, and care support
✓ Trusted by individuals, families, and care providers
To maintain a high level of personalized service, availability is limited.
Serious clients are encouraged to secure their spot in advance.
Not sure where to start?
Schedule a consultation to discuss your goals and find the right program for you.